Stress Related Diseases
Stress related physical diseases
Migraine/Headache
Migraine is a persistent illness that affects the normal functioning of a person. It is characterized by an intense headache and a strong sensitivity to light and noise, and other symptoms include nausea and vomiting. One of the major causes of migraine and tension-type headaches is stress. Repetitive tasks and various roles and responsibilities we carry out as well as financial problems, can be major triggers. Psychological training, biofeedback and stress management can improve the quality of life of those affected.ew paragraph
Gastritis/Ulcer
Many people know the feeling of anxiety when setting an exam, talking to their boss or speaking in front of an audience. Typically, those who worry will say they experience an uncomfortable sense of pain in their stomach, or even diarrhea or constipation. This is a frequent occurrence, it can affect the stomach and contribute to a number of complications such as gastritis or ulcers. Stomach pains that are triggered by stress or anxiety can be overcome through psychotherapy and stress management skills.
Dibetes
Figures from Public Health England (PHE) reveal that diseases caused by high blood pressure are estimated to cost the NHS over £2 billion every year. Connection between stress and high blood pressure is indirect. Studies have shown that during stress the arteries are at greater risk of inflammation, which is the main factor for development of hypertension. Another significant factor is a feeling of anger and fury. It is no accident that the people say after tough conversation with someone they "feel high blood pressure". Very often, along with physical symptoms, there is a sense of fear, anxiety or nervousness. Psychotherapy like REBT, biofeedback, or training in coping skills help to manage anger and stress. Also, they are effective approaches for mitigating and managing the risk of this disease.
Asthma
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High Blood Pressure
Figures from Public Health England (PHE) reveal that diseases caused by high blood pressure are estimated to cost the NHS over £2 billion every year. Connection between stress and high blood pressure is indirect. Studies have shown that during stress the arteries are at greater risk of inflammation, which is the main factor for development of hypertension. Another significant factor is a feeling of anger and fury. It is no accident that the people say after tough conversation with someone they "feel high blood pressure". Very often, along with physical symptoms, there is a sense of fear, anxiety or nervousness. Psychotherapy like REBT, biofeedback, or training in coping skills help to manage anger and stress. Also, they are effective approaches for mitigating and managing the risk of this disease.
Physical pain
Pain is the most common reason to go to a doctor, affects our whole being and is not only physical. Besides it causing muscle spasms, it can also trigger various emotional states such as fear, depression, anxiety, insomnia and social isolation. Pain can be relieved by talking with a psychologist about your thoughts and behaviors related to it. Learning emotional and stress management skills, Biofeedback and relaxation techniques can improve the quality of your life.
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