Stress related physical diseases

 Many physical illnesses are stress-related or have no biological explanation. Professionals specifically call them psychosomatic or psychogenic illnesses. This is because there is a very close connection between the mind and the body. For example, one of our clients was undergoing a surgical operation, and the thought of it caused him an unpleasant sensation in the stomach. Diseases that seem untreatable by drugs can actually be stress-induced or have psychological origin. Evidence based treatments such as psychotherapy, biofeedback or coping skill training can significantly improve the overall wellbeing and recovery.  

Migraine/Headache  

Migraine is a persistent illness that affects the normal functioning of a person. It is characterized by an intense headache and a strong sensitivity to light and noise, and other symptoms include nausea and vomiting. One of the major causes of migraine and tension-type headaches is stress. Repetitive tasks and various roles and responsibilities we carry out as well as financial problems, can be major triggers. Psychological training, biofeedback and stress management can improve the quality of life of those affected.ew paragraph

Gastritis/Ulcer 

Many people know the feeling of anxiety when setting an exam, talking to their boss or speaking in front of an audience. Typically, those who worry will say they experience an uncomfortable sense of pain in their stomach, or even diarrhea or constipation. This is a frequent occurrence, it can affect the stomach and contribute to a number of complications such as gastritis or ulcers. Stomach pains that are triggered by stress or anxiety can be overcome through psychotherapy and stress management skills.

Dibetes

Figures from Public Health England (PHE) reveal that diseases caused by high blood pressure are estimated to cost the NHS over £2 billion every year. Connection between stress and high blood pressure is indirect. Studies have shown that during stress the arteries are at greater risk of inflammation, which is the main factor for development of hypertension. Another significant factor is a feeling of anger and fury. It is no accident that the people say after tough conversation with someone they "feel high blood pressure". Very often, along with physical symptoms, there is a sense of fear, anxiety or nervousness. Psychotherapy like REBT, biofeedback, or training in coping skills help to manage anger and stress. Also, they are effective approaches for mitigating and managing the risk of this disease.

Asthma

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High Blood Pressure 

Figures from Public Health England (PHE) reveal that diseases caused by high blood pressure are estimated to cost the NHS over £2 billion every year. Connection between stress and high blood pressure is indirect. Studies have shown that during stress the arteries are at greater risk of inflammation, which is the main factor for development of hypertension. Another significant factor is a feeling of anger and fury. It is no accident that the people say after tough conversation with someone they "feel high blood pressure". Very often, along with physical symptoms, there is a sense of fear, anxiety or nervousness. Psychotherapy like REBT, biofeedback, or training in coping skills help to manage anger and stress. Also, they are effective approaches for mitigating and managing the risk of this disease.

Physical pain

Pain is the most common reason to go to a doctor, affects our whole being and is not only physical. Besides it causing muscle spasms, it can also trigger various emotional states such as fear, depression, anxiety, insomnia and social isolation. Pain can be relieved by talking with a psychologist about your thoughts and behaviors related to it. Learning emotional and stress management skills, Biofeedback and relaxation techniques can improve the quality of your life.